Is Chi-Chi's® Mild Thick & Chunky Salsa GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- white vinegar
- concentrated crushed tomatoes
- jalapeno peppers
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
Tomatoes in Tomato Juice (Contains Citric Acid [To Acidify], Calcium Chloride [Firming], Water, Onions, Jalapeno Peppers, Concentrated Crushed Tomatoes, Contain 2% or Less of: White Vinegar, Sat, Modified Cornstarch, Dehydrated Garlic, Sodium Benzoate (Preservative), Onion Powder, Xanthan Gum, Citric Acid (To Acidify).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Chi-Chi's® Mild Thick & Chunky Salsa is available at 3 retailers
About this product
Dip · Pouch