Is Chi Hair Spray, Enviro 54, Natural Hold Low FODMAP?


Ingredients
Alcohol Denat., Hydrofluorocarbon 152a, Copolymer, Ethyl Ester of Hydrolyzed Silk, Arcaup Lam Extract, Chamomilla Recutita (Matricaria) Flower Extract, Cinnamomum Camphora (Camphor) Bark Extract, Geranium Maculatum (Cranesbill) Extract, Hieracium Pilosella Extract, Humulus Lupulus (Hops) Extract, Juglans Nigra (Black Walnut) Leaf Extract, Lavandula Angustifolia (Lavender) Extract, Melissa Officinalis Leaf Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Salvia Officinalis (Sage) Leaf Extract, Sambucus Nigra Flower Extract, Thymus Vulgaris (Thyme) Extract, Urtica Dioica (Nettle) Extract, Panthenol, Aminomethyl Propanol, C12-15 Alkyl Benzoate, Propylene Glycol, Aqua/Water/Eau, Fragrance (Parfum), Hexyl Cinnamal.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


