Is CHI-RACHA SAUCE, CHI-RACHA Nightshade Free?
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Why it's not nightshade free
- fermented peppers
fermented peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FERMENTED PEPPERS, DISTILLED WHITE VINEGAR, SALT, YELLOW SALAD MUSTARD (WATER, WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), ONION POWDER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Sauce · Bottle, Liquid