Is CHI Rose Hip Oil Color Nurture Conditioner Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

xylitol

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aqua/Water/Eau, Cetyl Alcohol, Cetearyl Alcohol, Dicetyldimonium Chloride, Behentrimonium Chloride, Bis-Diisopropanolamine-PG-Propyl Dimethicone/Bis-Isobutyl PEG-14 Copolymer, Rosa Canina Fruit Oil, Panthenol, Hydrolyzed Silk, Xylitol, Anhydroxylitol, PPG-1 Trideceth-6, Polysilicone-19, Sodium Ascorbyl Phosphate, Propylene Glycol Dicaprylate/Dicaprate, Amodimethicone, Olea Europaea (Olive) Fruit Oil, Ceteareth-20, Polysorbate 20, Polyquaternium-37, Caprylyl Glycol, Trideceth-8, Guar Hydroxypropyltrimonium Chloride, Cocodimonium Hydroxypropyl Hydrolyzed Keratin, Cetrimonium Chloride, Benzophenone-3, Phenoxyethanol, Potassium Sorbate, Glycolic Acid, Hexylene Glycol, Butyloctanol, Fragrance (Parfum), Linalool, Citronellol, Limonene.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.