Is Chicago Town Takeaway Cheesy Stuffed Crust 630G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

full fat soft cheese
cheddar cheese
emmental cheese
garlic
tomato puree
milk

full fat soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (with Calcium, Niacin (B3), Iron, Folic Acid, Thiamine (B1)), A Blend of Mozzarella ( Milk ), Mature Cheddar ( Milk ), Monterey Jack ( Milk ), Emmental Cheese ( Milk ) and Cheddar Cheese ( Milk ) (23%), Water, Tomato Puree, Full Fat Soft Cheese ( Milk ) (5.2%), Vegetable Oils (Palm, Rapeseed), Yeast, Salt, Sugar, Modified Starch (Potato, Tapioca), Emulsifying Salts (Sodium Citrates, Sodium Phosphate), Garlic, Stabiliser (guar Gum), Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Herbs and Spices, Flour Treatment Agent (Ascorbic Acid), Flavouring, Colour (Beta-Carotene)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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