Is Chicago Town Subs Cheese & Tomato 2 x 125g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato pieces
tomato puree
modified starch

tomato pieces

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Tomato Puree, Water, Tomato Pieces (11%), Edam Cheese (4.5%), Red Cheddar (4%) (with Colour Carotenes), Vegetable Oil (Rapeseed), Mozzarella Cheese (3.5%), Salt, Herbs and Spices, Yeast, Modified Starch, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic, Dextrose, Flour Treatment Agent (Ascorbic Acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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