Is Chicas Lime Authentic Corn Tortilla Chips Vegetarian?
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Ingredients
Corn, Vegetable Oil (rice Bran Oil And/or Sunflower Oil), Citric Acid, Sea Salt, Lime Juice Powder (tapioca Maltodextrin, Lime Juice Solids, Lime Oil), Tapioca Maltodextrin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.