Is CHICHARRONES GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fried pork rinds
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FRIED PORK RINDS, PAPRIKA AND OTHER SPICES, SALT, HYDROLIZED SOY PROTEIN, (6.9%), MONOSODIUM GLUTAMATE, DEXTROSE, MODIFIED FOOD STARCH, GARLIC POWDER, SPICE EXTRACTIVES INCLUDING OLEORESIN PAPRIKA, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, WITH NO MORE THAN 2% DIOXIDE AS ANTICAKING AGENT.

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