Is Chick-Bean Salad • Vegan-“chicken” Salad Vegan?

Ingredients

CHICKPEAS, RED KIDNEY BEANS, POTATO, CARROTS, GREEN PEAS, DILL CUCUMBER PICKLES, SUNFLOWER OIL, NUTRITIONAL YEAST, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, MUSTARD SEEDS, APPLE CIDER VINEGAR, WHITE WINE, BROWN SUGAR, CITRIC ACID, TARTARIC ACID (FROM FRUITS), SEA SALT, ONION POWDER, GARLIC POWDER, SPICES AND HERBS. _MAY CONTAIN: GLUTEN, TREE NUTS, SOY._

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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