Is Chick-Bean Salad • Vegan-“chicken” Salad Vegetarian?

Ingredients

CHICKPEAS, RED KIDNEY BEANS, POTATO, CARROTS, GREEN PEAS, DILL CUCUMBER PICKLES, SUNFLOWER OIL, NUTRITIONAL YEAST, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, MUSTARD SEEDS, APPLE CIDER VINEGAR, WHITE WINE, BROWN SUGAR, CITRIC ACID, TARTARIC ACID (FROM FRUITS), SEA SALT, ONION POWDER, GARLIC POWDER, SPICES AND HERBS. _MAY CONTAIN: GLUTEN, TREE NUTS, SOY._

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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