Is Chick Pea Salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated tomato flakes

dehydrated tomato flakes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Chick Peas, Black Beans, Fresh Parsley, Granulated Garlic, Dehydrated Tomato Flakes, Sunflower Seeds, Dill Spice, Canola/olive Oil Blend, Lemon Juice From Concentrate Water, Concentrated Lemon Juice, Lemon Oil, Less Than 2% Of Sodium Bensoate & Sodium Su

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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