Is CHICK TORTILLA SOUP, CHICK TORTILLA Gluten Free?
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Ingredients
Water, White Corn, Black Beans, Diced Tomatoes, Chick Seitan (Water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [Water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Onion, Cilantro, Mirepoix Base (Carrot, Onion, and Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Olive Oil, Lime Juice, Corn Flour, Salt, Chili Pepper, Ground Cumin, Paprika, Garlic, Black Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.