Is Chickapea One Pot Chickpea Pasta Dish Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured cream
pasteurized milk
non-fat dry milk
cheese culture
cheese

cultured cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Pasta: Chickpea Flour, Lentil Flour. Seasoning: Non-Fat Dry Milk, Rice Flour, Cheese (parmesan, romano, and cheddar [pasteurized milk, cheese culture, salt, enzymes] and sodium phosphate), Salt, Black Pepper, Yeast Extract. Contains 2% or less of: Cultured Cream, Garlic Powder, Safflower Oil, Lactic Acid Powder, Onion Powder, Silicon Dioxide (to reduce caking), Mixed Tocopherols (to preserve freshness). Dehydrated. May contain: Eggs, Mustard, Sesame seeds, Soy, Sulphites.

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