Is Chicken Al Pastor Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

guajillo pepper puree
guajillo peppers
contains 2% or less of soybean oil, guajillo pepper puree
including smoked paprika
paprika
smoked chili peppers
including chipotle chili peppers

guajillo pepper puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREASTS WITH RIB MEAT, CHICKEN THIGHS, WATER, AL PASTOR SEASONING (SPICES [INCLUDING CHIPOTLE CHILI PEPPERS AND SMOKED CHILI PEPPERS], DEXTROSE, SALT, DEHYDRATED GARLIC, PAPRIKA [INCLUDING SMOKED PAPRIKA], SUGAR, NATURAL FLAVORS, LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS], CITRIC ACID), CONTAINS 2% OR LESS OF SOYBEAN OIL, GUAJILLO PEPPER PUREE (GUAJILLO PEPPERS, CITRIC ACID), CORN STARCH, CARAMELIZED SUGAR, SODIUM BICARBONATE, DISTILLED VINEGAR, NATURAL PINEAPPLE FLAVOR

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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