Is CHICKEN ALFREDO SKILLET MEAL Vegan?
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Ingredients
VEGETABLES: BROCCOLI, PEAS, CARROTS. ALFREDO SAUCE: WATER, PARMESAN TYPE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CREAM, NONFAT DRY MILK, MODIFIED CORNSTARCH, NATURAL FLAVOR, SALT, DEHYDRATED GARLIC, SPICES, SUGAR, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM. PENNE PASTA: DURUM SEMOLINA ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR), SALT, SODIUM PHOSPHATES. COATING: SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORNSTARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.