Is Chicken Alfredo Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
modified milk
cheddar cheese
cheddar cheese preparation
romano cheeses

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED FETTUCCINE PASTA (WATER, SEMOLINA, WHEAT GLUTEN), WATER, COOKED SEASONED CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOUR (DEHYDRATED CHICKEN BROTH,DEHYDRATED CHICKEN, FLAVOUR), CARRAGEENAN, MODIFIED MILK INGREDIENTS, SOY OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), BROCCOLI, PARMESAN AND ROMANO CHEESES, SOY OIL, MODIFIED MILK INGREDIENTS, MODIFIED-CORN STARCH, SALT, CHEDDAR CHEESE PREPARATION (CHEDDAR CHEESE (MILK INGREDIENTS, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES), WATER, SALT, MICROBIAL ENZYMES, BACTERIAL CULTURES, PHOSPHORIC ACID, XANTHAN GUM), WHEAT FLOUR, POTASSIUM CHLORIDE, SPICE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE, FLAVOUR (MALTODEXTRIN, MILK INGREDIENTS).

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