Is Chicken and cheese enchiladas Dairy Free?

Ingredients

shredded white chicken meat, onions, tomatoes, water, shredded yellow cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, low moisture part-skim shredded mozzarella cheese, pasteurized part-skim milk, cheese culture, salt, enzymes, tomatillo poblano salsa, water, tomatillos, onions, serrano peppers, poblano peppers, anaheim peppers, lime juice, starch, cilantro, salt, olive oil, garlic, cumin, natural flavor, black pepper, corn starch, jalapeno pepper, salt, garlic powder, cilantro, paprika, cumin, black pepper, tortilla, corn, water, lime, calcium hydroxide, cooked rice, water, tomatillos, citric acid, water, green chiles, green chile peppers, calcium chloride, salt, citric acid, mozzarella cheese, cultured pasteurized milk, salt, enzymes, cheddar cheese, pasteurized cultured milk, salt, enzymes, annatto, vegetable color, cilantro, serrano chili, canola oil, corn, red bell peppers, green chili, brown sugar, corn starch, salt, onion, powdered cooked chicken, cooked chicken, natural flavor, extract of rosemary, garlic powder, spices, chicken stock, garlic, garlic, water, onion powder, annatto extract, food starch-modified, annatto extract, potassium hydroxide, chili peppers

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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