Is Chicken and mushroom risotto Dairy Free?

Ingredients

Risotto rice (31%) (water, risotto rice), mushroom (15%), cooked seared chicken strips (13%) (chicken breast (97%), modified tapioca starch, sugar, salt, tapioca starch, smoke flavouring, yeast extract, garlic powder, dried parsley, chicken, onion powder, white pepper, rosemary extract), water, spinach (8%), onion, cooked smoke flavour pork (5%) (pork (83%), water, salt, stabilisers (triphosphates, carrageenan, sodium carbonates), antioxidants (sodium ascorbate, ascorbic acid), smoke flavouring), quark (skimmed milk soft cheese), cauliflower (3.5%), celeriac (celery) (3%), garlic purée, courgette, yeast extract (contains barley), salt, flavouring lemon juice, maize starch, porcini mushroom powder, ground white pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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