Is CHICKEN APPLE SAUSAGE, EGG & SMOKED GOUDA CARAMELIZED ONION & ROASTED POTATO BURRITO, CHICKEN APPLE SAUSAGE EGG & SMOKED GOUDA Low FODMAP?

Ingredients

FILLING: ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), FULLY COOKED CHICKEN SAUSAGE CRUMBLES WITH APPLES (CHICKEN MEAT, DEHYDRATED APPLES, WATER, LESS THAN 2% OF: RICE STARCH, LEMON JUICE CONCENTRATE, SALT, SUGAR, SPICES, VINEGAR), COOKED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), DICED TOMATOES WITH JUICE, CARAMELIZED ONIONS (ONION, SUGAR, APPLE JUICE CONCENTRATE), SMOKED GOUDA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, LIQUID SMOKE FLAVORING, ENZYMES, ANNATTO [COLOR]), ONIONS, LESS THAN 2% OF: CORN STARCH, GARLIC, CILANTRO, JALAPENO PEPPER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICE. TORTILLA: WHOLE WHEAT FLOUR TORTILLA (WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GLUTEN, PALM OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, GUAR GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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