Is CHICKEN BAKES, CHICKEN Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch
modified food starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH INGREDIENTS: FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CONTAINS LESS THAN 2% OF HONEY BLEND (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, HONEY), DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), SALT], SALT, WHEAT GLUTEN, DRY YEAST, ASCORBIC ACID. FILLING INGREDIENTS: CHICKEN BREAST STRIPS WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, LECITHIN), SALT, SODIUM PHOSPHATE, SUGAR, DEXTROSE, FLAVORINGS]; CAESAR DRESSING [SOYBEAN OIL, WATER, CORN VINEGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, SALT, CONTAINS LESS THAN 2% OF SUGAR, SPICES, DISTILLED VINEGAR, XANTHAN GUM, ANCHOVY EXTRACT (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, SODIUM BENZOATE, CARAMEL COLOR, CALCIUM DISODIUM EDTA]; MOZZARELLA AND PROVOLONE CHEESE BLEND [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES)]; BACON (CURED WITH WATER, SALT, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR, BROWN SUGAR, SODIUM ERYTHORBATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE, SODIUM PHOSPHATES, SMOKE FLAVORING); SHREDDED PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES); GREEN ONIONS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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