Is Chicken, Bok Choy, Zucchini Dumplings Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ANTIBIOTIC-FREE CHICKEN, BOK CHOY, ZUCCHINI, GREEN ONION, GINGER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME OIL, SUNFLOWER OIL, COOKING WINE [RICE WINE (WATER, RICE, WHEAT), SALT, CARAMEL], POTATO STARCH, SALT, WHITE PEPPER POWDER, DOUGH: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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