Is CHICKEN BREAST AND BACON WITH BROCCOLI IN A CHEESE SAUCE WITH A MASHED POTATO TOPPING SHEPHERD'S PIE, CHICKEN & BACON Dairy Free?

Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Butter (Cream, Salt), Soybean Oil, Green Onions, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum), Cheese Sauce (Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Maltodextrin, Soybean Oil, Butter (Cream, Salt), Enzyme Modified Cheese (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Modified Corn Starch, Onions, Contains 2% Or Less Of: Salt, Methylcellulose, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Cooked Chicken (Chicken Breast, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Salt, Flavoring), Broccoli, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar,, Smoke Flavor), Contains: Milk, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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