Is CHICKEN BREAST COBB SALAD WITH BACON, SALADS Dairy Free?

Ingredients

ROMAINE LETTUCE, GRILLED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT) RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH CARRAGEENAN, LOCUST BEAN GUM, CULTURE] WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], SALT, DISTILLED VINEGAR, SUGAR DRIED GARLIC, DRIED ONION, DEXTROSE SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS), HARD COOKED EGGS (COOKED EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE), GRAPE TOMATOES, BLUE CHEESE CRUMBLES (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTII, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN ONION, FULLY COOKED SMOKED BACON (CURED WITH WATER, SALT SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR, BROWN SUGAR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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