Is Chicken breast pieces Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic
onion
nutrition typical valu energy fat of which satur carbohydrate of which sugar fibre protein salt use by: see fr storage: kee once opened
flavourings

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

onion

nutrition typical valu energy fat of which satur carbohydrate of which sugar fibre protein salt use by: see fr storage: kee once opened

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

chicken breast, sugar, comflour, flavourings, coriander, cumin, salt, paprika, plant extracts (hops, lovage, garlic, onion), chilli, onion powder, pepper, turmeric, dextrose, stabilisers: triphosphates, guar gum, glucose syrup, preservative: potassium chloride, spirit vinegar powder, potato starch, made with 109g of raw chicken per 100g of finished product, no artificial flavourings or preservatives, warning: although every effort has been made to remove bones, some small bones may remain, produced using german and polish chicken, nutrition typical valu energy fat of which satur carbohydrate of which sugar fibre protein salt use by: see fr storage: kee once opened, k 2 days and by da packaged in a pr

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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