Is Lilydale Chicken Breast Schnitzels | 400g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

160c
tomato
modified starch

160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

tomato

modified starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Free Range Chicken Breast (66%), Homestyle Crumb (24%) [Breadcrumbs (Wheat Flour, Water, Yeast, Salt, Dextrose, Vegetable Oil), Dehydrated Vegetables (Garlic, Onion, Parsley), Salt, Sugar, Herbs (Minimum 1.0%) (Parsley, Basil, Oregano, Marjoram, Thyme) , Cheese Powder (Milk), Vegetable Powder (Tomato), Flavourings (Milk), Vegetable Oil, Spice (Black Pepper), Spice Extract (160c), Water, Modified Starch (1404), Mineral Salts (450, 500), Vegetable Gums (412, 415), Wheat Gluten, Wheat Starch], Vegetable Oil, Water, Thickener (1442), Mineral Salts (451, 450, 452).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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