Is chicken breast Low FODMAP?

Ingredients

ark supermercado el rancho el rey de los precios bajos ll0201064 004 168 marinboneless brst pechuga de pollo marin f,p brn/rsd/hrvstd:usa redients: chicken, tampico orange* tangerine*lemon (water, h fructose corn syrup, citric acid, corn oil, food rch-modified,potassium citrate, xanthan gum, ascorbic acid amin c), tenderizer (water, vinegar, garlic, salt, citric d, spiced, monosodium, glutamate, sugar, onion, soy bean oil o caramel color, preserved 1/10%of 1% sodium izoate)salt, monosodium glutamate, paprika, black pepper, lic, onion and papain, garlic gramulated, cummin, chili color t, yellow #5 red #4 safe handling instructions this product vas prepared from in spected and pa 88ed meat and r poultry80hc food product8 may conta in dacteria tiiat could cause llnes8 if the product is mishandled or cooked improperly tor your protection , followthese safe handling instructionsi keep raw meat and poultry seperate from other food, wash working surfaces (including cutting board s), ut en sils ano ha nd saftertouching keep refrigerated orirozen thaw in friderator or yry 1064

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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