Is CHICKEN CALABACITAS TAMARITO, CHICKEN CALABACITAS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum
potato starch

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEN CHILE, CHICKEN BREAST, CORN (TREATED WITH HYDRATED LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHICKEN BROTH, LARD (MADE FROM LARD, AND HYDROGENATED LARD WITH TOCOPHEROL AND BHT ADDED TO HELP PROTECT FLAVOR), ZUCCHINI, CORN, MUSHROOMS, YELLOW SQUASH, YELLOW ONIONS, WATER, SALT, MARGARINE (VEGETABLE OIL BLEND [PALM OIL AND SOYBEAN OIL], WATER, SALT CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), GARLIC, CAPSICUM, LIME, GRANULATED GARLIC, BLACK PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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