Is Chicken Casserole GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

thickened cream
light sour cream
milk
black pepper

thickened cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Casserole Sauce, Pumpkin Mash, Slow Cooked Chicken, Casserole Sauce Contains: Water, Vegetables, Carrot, Onion, Leek, Mushroom, Corn, Swede, Celery, White Wine, Salted Butter (Milk), Thickened Cream (Milk), Light Sour Cream (Milk), Corn Flour, Chicken Bouillon, Wheat Flour, Salt, Potato Flake, Dijon Mustard, Black Pepper, Natural, Thyme, Pumpkin Mash Contains: Pumpkin, Potato

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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