Is CHICKEN & CHEESE CHIMICHANGA, CHICKEN & CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white corn cooked with lime water
- cheese cultures
- monterey jack cheese
- sharp cheddar cheese
- milk
- jalapeno peppers
- jalapeno puree
- chili pepper
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filling: Water, Chicken (Leg and Breast Meat), Sharp Cheddar Cheese (Pasteurized Cultured Milk, Salt, Annatto [Color], Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Onion, Diced Tomato (Tomato, Calcium Chloride, Citric Acid), Modified Food Starch, Tomato Paste, Salt, Chili Pepper, Vegetable Oil (Soybean, Canola or Corn Oils), Jalapeno Puree (Jalapeno Peppers, Citric Acid), Natural Flavoring, Red Pepper, Spices, Smoke Seasoning (Dextrose, Salt, Natural Smoke Aroma), Savory Flavor (Hydrolyzed Sunflower and Corn Protein). Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola or Corn Oils), Vegetable Shortening (Partially Hydrogenated Soybean & Cottonseed Oils, Vegetable Mono & Diglycerides, Polysorbate 60, Natural & Artificial Flavor, Beta Carotene [Color]), Salt, Corn Flour (White Corn Cooked with Lime Water), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Flaxseed, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate). Fried in: Vegetable Oil (Soybean, Canola or Corn Oils).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
CHICKEN & CHEESE CHIMICHANGA, CHICKEN & CHEESE is available at 1 retailer
About this product
Frozen Meal · Frozen, Roll