Is CHICKEN & CHEESE MINI TAQUITOS, CHICKEN & CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 14 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

trace of lime
citric acid
pepper jack cheese
chili peppers
garlic powder
red chile flakes
tomato paste
+10 more

trace of lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN MEAT (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES), TOMATOES (WITH TOMATO JUICE), ONIONS, SOYBEAN OIL, STONE-GROUND CORN MASA FLOUR (WITH TRACE OF LIME), CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, CORN, CHOPPED GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID AS AN ACIDIFYING AGENT), CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, RED CHILE FLAKES, SPICES, ONION POWDER, GARLIC POWDER), ANCHO CHILI BASE (CHILI PEPPERS, DRIED ONION, GARLIC, SALT, YEAST EXTRACT, SPICES, PAPRIKA, CITRIC ACID), SEASONING (SALT, SUGAR, NATURAL FLAVORS, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, CORN STARCH), CILANTRO, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), CELLULOSE FIBER, MODIFIED FOOD STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), GUAR GUM, L-CYSTEINE MONOHYDROCHLORIDE, SALT. PREFRIED IN VEGETABLE OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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