Is Chicken & Cheese Quesadillas Gluten Free?


Ingredients
TORTILLA: BLEACHED, ENRICHED, FLOUR (WHEAT FLOUR, NIACIN, REDUCED, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENTED SOYBEAN OIL), LESS THAN 2% OF: MONO AND DI-GLYCERIDES, SUGAR, BAKING POWDER (CORN STARCH, SODIUM, BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE AND FUMARIC ACID (TO MAINTAIN FRESHNESS), GUAR GUM, YEAST, L-DOUGH CONDITIONER (L-CYSTEINE). FILLING: CHICKEN (CHICKEN BREAST, SALT, SPICES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), CHEESE SAUCE {EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, DEXTROSE, VITAMIN D3), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), AMERICAN CHEESE [MILK, WATER, DAIRY PRODUCT SOLIDS, SODIUM CITRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, CREAM, ENZYMES, MILKFAT, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN], WATER, CORN - STARCH, GRANULATED GARLIC, DRY MUSTARD; SALT.}, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID). ALLERGENS: MILK, WHEAT, SOY
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


