Is Chicken & chorizo paella Dairy Free?

Ingredients

42% cooked arborio rice (water, arborio rice), peas, 7% tomatoes, fried onions (onions, rapeseed oil), 7% cooked and seasoned chicken breast (chicken breast, dextrose, starch, salt), 7% cooked and seasoned chorizo (pork, unsmoked back bacon, nitrite curing salt [salt, preservative: sodium nitrite], dextrose, spices, glucose syrup, flavouring, spice extracts, antioxidants: extracts of rosemary, sodium ascorbate, smoke flavouring), 6% peppers, chicken broth (chicken , water), rapeseed oil, white wine (sulphites), tomato concentrate, turmeric, sugar, basil, salt, smoked paprika (paprika, smoke flavouring), garlic, chili, thyme, colour: paprika extract, saffron, allergy advice for allergens, see ingredients in bold, may also contain celery, egg, milk, mustard, sesame, soya and cereals containing gluten

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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