Is CHICKEN CHOW MEIN GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

white pepper
garlic puree
garlic
vinegar

white pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED CHOW MEIN NOODLES ([WHEAT FLOUR ENRICHED WITH THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON], WATER, LIQUID WHOLE EGG, CORN STARCH), WATER, SEASONED CHICKEN (CHICKEN BREAST, WATER, MODIFIED CORN STARCH, SALT), BOK CHOY, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SHIITAKE MUSHROOMS, SEASONING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, FERMENTED RICE SEASONING, VINEGAR, SODIUM BENZOATE, SULFITES), SUGAR, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MODIFIED CORN STARCH, CARAMEL COLOR), GINGER PUREE, CHICKEN BROTH, GARLIC PUREE (GARLIC, WATER), CORN STARCH, CARAMEL COLOR, CANOLA OIL, MODIFIED TAPIOCA STARCH, SESAME OIL, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN), GUAR GUM, XANTHAN GUM, WHITE PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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