Is Chicken Coconut Curry Gluten Free?

Ingredients

CHICKEN COCONUT CURRY ENTRÉE: BONELESS SKINLESS WHITE CHICKEN, COCONUT CURRY SAUCE [COCONUT MILK (COCONUT EXTRACT, WATER), MANGO CHUTNEY (SUGAR, MANGO, SALT, GINGER, GARLIC, CHILI POWDER, ACETIC ACID), TOMATO PASTE, GINGER, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, WATER, COCONUT, VINEGAR, GARLIC, SAUCE CONTAINS 2% OR LESS OF: CURRY PASTE (GARLIC, LEMONGRASS, SPICES, SALT, SHALLOT, KAFFIR LIME PEEL, TURMERIC), MUSTARD SEEDS, SALT, XANTHAN GUM, PAPRIKA, TAMARIND, CAYENNE PEPPER, TURMERIC, GARLIC POWDER, JALAPEÑO, CITRIC ACID (FOR FLAVOR), SPICE EXTRACTIVES (ASAFOETIDA, CARDAMOM, CHILI)], WATER, SUGAR, SALT, BAKING SODA. RICE: WATER, BASMATI RICE, SALT, TURMERIC, CULTURED DEXTROSE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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