Is CHICKEN & CORN TORTILLA SOUP Vegan?
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Ingredients
CHICKEN STOCK, TOMATO STRIPS (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CHICKEN MEAT, CORN, GREEN PEPPERS, ONIONS, WHITE CORN TORTILLA CHIPS (WHITE CORN, SUNFLOWER OIL/SAFFLOWER OIL, SALT), DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF: CILANTRO, CORN OIL, GARLIC, LIME OIL, PAPRIKA, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, ORGANIC CULTURED DEXTROSE, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.