Is CHICKEN DINNER CASSEROLE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
potato starch

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRAVY (WATER, PEAS, ORGANIC SOYBEAN OIL, POTATO STARCH, UNBLEACHED WHEAT FLOUR, CHICKEN STOCK, NATURAL FLAVOR, SEA SALT, ONION POWDER, GINGER, TUMERIC), STUFFING [WATER, BREADCRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), ONION, CELERY, BUTTER (PASTEURIZED SWEET CREAM, SALT), CHICKEN STOCK, NATURAL FLAVOR, PARSLEY, HERBS, BLACK PEPPER], POTATOES [POTATOES, CREAM, BUTTER (PASTEURIZED SWEET CREAM, SALT), GARLIC, SEA SALT, WHITE PEPPER], CPOOKED WHITE CHICKEN MEAT**, WATER, RICE STARCH, SEA SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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