No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chicken Dipping Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

water, rapeseed oil, sugar, spirit vinegar, modified starch, cider vinegar, invert sugar, tomato paste, salt, pasteurised egg yolk, mustard flour, cane molasses, paprika, stabilisers (xanthan gum, guar gum, pectins), colour (plain caramel), preservatives (potassium sorbate, calcium disodium edta), concentrated lemon juice, acidity regulator (citric acid), turmeric powder, smoked water, garlic extract, onion extract, caramelised sugar syrup, citrus fibre, onion powder, smoked paprika, garlic purée, egg white powder, black pepper, dextrose, cumin, cayenne pepper. allergy advice:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chicken Dipping Sauce | Spoonful