Is CHICKEN & DUMPLINGS SOUP Vegan?
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Ingredients
CHICKEN BROTH, SPAETZLE DUMPLINGS (WATER, ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, MONOGLYCERIDES, WHEAT GLUTEN, SALT, OLEORESIN TURMERIC), COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES), CARROTS, CELERY, GREEN BEANS, PEAS, CONTAINS 2% OR LESS OF SOYBEAN OIL, WHEAT FLOUR, MODIFIED CORN STARCH, CHICKEN FAT, SOY PROTEIN CONCENTRATE, SALT, SUGAR, DEHYDRATED ONION, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, SODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, FLAVOR, MALTODEXTRIN, BETA CAROTENE (COLOR), CITRIC ACID, XANTHAN GUM, DEXTROSE, ASCORBIC ACID, POTATO FLOUR, ONION POWDER, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.