Is Chicken & Dumplings GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
onions
white pepper

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER,, THYME, BAY LEAVES, MARJORAM), DUMPLINGS (DURUM WHEAT FLOUR, WATER, EGGS, WHEAT GLUTEN, SALT), CHICKEN (DARK MEAT), CHICKEN (LIGHT MEAT), CARROTS, ONIONS, CELERY, BUTTER (CREAM, SALT), WHEAT FLOUR, PEAS, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), SEA SALT, PARSLEY, YEAST EXTRACT (YEAST EXTRACT, SALT), THYME, WHITE PEPPER, NUTMEG, BAY LEAF

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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