Is CHICKEN & DUMPLINGS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pasteurized cream and natural flavorings
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, DUMPLINGS (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), SPICE, OLEORESIN TURMERIC, NATURAL FLAVOR) WHITE MEAT CHICKEN, BUTTER (PASTEURIZED CREAM AND NATURAL FLAVORINGS), CARROTS, CHICKEN BASE (ROASTED CHICKEN AND CHICKEN JUICES, SALT, SUGAR, MALTODEXTRIN, CHICKEN FAT, CITRIC ACID, TURMERIC, NATURAL FLAVORINGS), CONTAINS LESS THAN 2% OF CELERY, WHEY PROTEIN CONCENTRATE, WHEAT STARCH BLEND (WHEAT FLOUR, MODIFIED FOOD STARCH, XANTHAN GUM), GARLIC AND ONION POWDER, SPICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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