Is Chicken Enchilada Burrito Lactose Free?
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Why it's not lactose free
- pasteurized milk
- white cheddar cheese
- cheese cultures
- monterey jack cheese
pasteurized milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: FILLING: GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), WATER, COOKED BROWN RICE (WATER, BROWN RICE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED BLACK BEANS (WATER, BLACK BEANS, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, POTATO STARCH, GARLIC, SEA SALT, SPICES, CHIPOTLE CHILI POWDER), JALAPEÑO PEPPERS, CORNSTARCH, CONTAINS 2% OR LESS OF: TOMATO PASTE, CHILI POWDER, SEA SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, ONION POWDER, WHITE DISTILLED VINEGAR, GARLIC POWDER, SPICES. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SEA SALT, CANE SUGAR, CONTAINS 2% OR LESS OF: ORGANIC WHOLE WHEAT FLOUR, NATURAL ENZYMES.
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Often paired with Lactose Free
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