Is CHICKEN ENCHILADA CASSEROLE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
cheddar cheese
monterey jack cheese
trace of lime
milk
black pepper
sugar pasilla chili pepper
garlic
+5 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED ENCHILADA SAUCE (WATER, TOMATO SAUCE [TOMATO CONCENTRATE {TOMATO PASTE, WATER}, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR AND DEHYDRATED BELL PEPPER], TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC {COLOR}], CALIFORNIA CHILI PEPPER, SUGAR PASILLA CHILI PEPPER, CUMIN, GARLIC, ONION, OREGANO), CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), TORTILLA (WHITE CORN, WATER, TRACE OF LIME), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONION, POBLANO PEPPER, RED BELL PEPPER, CANOLA OIL, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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