Is CHICKEN ENCHILADA CASSEROLE Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
sugar pasilla chili pepper
poblano pepper
california chili pepper
dehydrated bell pepper
tomato paste
tomato concentrate
tomato sauce

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED ENCHILADA SAUCE (WATER, TOMATO SAUCE [TOMATO CONCENTRATE {TOMATO PASTE, WATER}, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR AND DEHYDRATED BELL PEPPER], TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC {COLOR}], CALIFORNIA CHILI PEPPER, SUGAR PASILLA CHILI PEPPER, CUMIN, GARLIC, ONION, OREGANO), CHICKEN (CHICKEN BREAST, SALT, BLACK PEPPER), TORTILLA (WHITE CORN, WATER, TRACE OF LIME), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ONION, POBLANO PEPPER, RED BELL PEPPER, CANOLA OIL, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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