Is CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES, TOPPED WITH A FLAVORFUL MONTEREY CHEESE SAUCE & SERVED WITH A SIDE OF SEASONED RICE & BLACK BEANS, CHICKEN ENCHILADA Dairy Free?

Ingredients

INGREDIENTS: CHICKEN ENCHILADA (CORN TORTILLA [WATER, CORN MASA {STONE GROUND CORN MASA FLOUR, GUAR GUM, MONO AND DIGLYCERIDES, CORNSTARCH, CELLULOSE GUM, TRACE OF LIME]), CHICKEN FILLING (CHICKEN MEAT, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), HYDRATED SOY PROTEIN CONCENTRATE (WATER, SOY PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL FLAVORS), GREEN CHILIES (GREEN CHILES, CITRIC ACID, SALT, CALCIUM CHLORIDE), WATER, TOMATO PASTE, MODIFIED CORNSTARCH, CHICKEN FLAVOR DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT <AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SUNFLOWER OIL ANTI-DUSTING AGENT), SALT], ONION POWDER, SALT, PAPRIKA, GARLIC POWDER, CHILE PEPPER, CILANTRO, BLACK PEPPER]) BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILES AND CITRIC ACID, BLACK BEANS (WITH WATER, SALT, SUGAR), CORN, SOYBEAN OIL, 2% OR LESS OF DEHYDRATED SOUR CREAM (SOUR CREAM (CULTURED CREAM, NONFAT MILK), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), ROASTED RED PEPPER PUREE, MODIFIED CORNSTARCH, JALAPENO PUREE JALAPENO PEPPERS, SALT, ACETIC ACID AND CALCIUM CHLORIDE), SUGAR, SALT, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, ONIONS, SPICES, LIME JUICE CONCENTRATE, MONO- & DIGLYCERIDES. POTASSIUM CHLORIDE, ROMANO CHEESE PRODUCT ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID), SEASONING (CORN MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED CORN STARCH, NATURAL FLAVORS), XANTHAN GUM, YEAST EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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