Is MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS BOWLS, MEXICAN CASSEROLE Dairy Free?
Description
Rich, mildly tangy flavor with a layered baked texture, soft interior and a lightly crisped top. Often served hot as a simple weeknight main or shared at gatherings, it reheats well. Reviewers note generally consistent flavor and convenience, praising portion size while sometimes mentioning uneven heating and variable topping distribution.
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Description
Rich, mildly tangy flavor with a layered baked texture, soft interior and a lightly crisped top. Often served hot as a simple weeknight main or shared at gatherings, it reheats well. Reviewers note generally consistent flavor and convenience, praising portion size while sometimes mentioning uneven heating and variable topping distribution.
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PURÉE, ORGANIC EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC YELLOW ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. <b>CONTAINS MILK</b>.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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