Is MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS BOWLS, MEXICAN CASSEROLE Vegan?
Description
Rich, mildly tangy flavor with a layered baked texture, soft interior and a lightly crisped top. Often served hot as a simple weeknight main or shared at gatherings, it reheats well. Reviewers note generally consistent flavor and convenience, praising portion size while sometimes mentioning uneven heating and variable topping distribution.
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Description
Rich, mildly tangy flavor with a layered baked texture, soft interior and a lightly crisped top. Often served hot as a simple weeknight main or shared at gatherings, it reheats well. Reviewers note generally consistent flavor and convenience, praising portion size while sometimes mentioning uneven heating and variable topping distribution.
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PURÉE, ORGANIC EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC YELLOW ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. <b>CONTAINS MILK</b>.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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