Is MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS BOWLS, MEXICAN CASSEROLE Vegetarian?
Description
Rich, mildly tangy flavor with a layered baked texture, soft interior and a lightly crisped top. Often served hot as a simple weeknight main or shared at gatherings, it reheats well. Reviewers note generally consistent flavor and convenience, praising portion size while sometimes mentioning uneven heating and variable topping distribution.
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Description
Rich, mildly tangy flavor with a layered baked texture, soft interior and a lightly crisped top. Often served hot as a simple weeknight main or shared at gatherings, it reheats well. Reviewers note generally consistent flavor and convenience, praising portion size while sometimes mentioning uneven heating and variable topping distribution.
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PURÉE, ORGANIC EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC YELLOW ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. <b>CONTAINS MILK</b>.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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