Is CHICKEN ENCHILADA ORGANIC CORN TORTILLA WITH CHICKEN IN AN ENCHILADA SAUCE, CHICKEN ENCHILADA GERD Friendly?
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Why it's not GERD friendly
- mild cheddar cheese
- natural lime flavoring
- cheese cultures
- organic shredded mild cheddar cheese
- monterey jack cheese
- organic shredded monterey jack cheese
- organic dried garlic
- organic apple cider vinegar
- organic ancho chili powder
- organic garlic powder
- +5 more
mild cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, ORGANIC TORTILLAS (YELLOW CORN MASA FLOUR, WATER, CALCIUM HYDROXIDE), ORGANIC CHICKEN, ORGANIC CANOLA OIL, ORGANIC TOMATO PUREE (ORGANIC TOMATOES), ORGANIC SHREDDED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYME], ORGANIC POWDERED CELLULOSE), ORGANIC SHREDDED MILD CHEDDAR CHEESE (MILD CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, ENZYME], ORGANIC POWDERED CELLULOSE), ORGANIC CHILI POWDER, ORGANIC WHEAT FLOUR, ORGANIC CORNSTARCH, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ANCHO CHILI POWDER, ORGANIC APPLE CIDER VINEGAR, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC CHICKEN BASE (ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES), ORGANIC MASA FLOUR (GROUND ORGANIC WHITE CORN MASA FLOUR, NATURAL LIME FLAVORING).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen