Is Chicken Enchilada With Chile Verde Sauce Alpha-Gal?
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Ingredients
CHICKEN ENCHILADA (SHREDDED WHITE CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES [GREEN CHILES IN WATER, SALT, CITRIC ACID], CORN STARCH, DICED JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER, CORN TORTILLA [CORN, WATER]), CHILE VERDE SAUCE (TOMATILLOS, WATER, ONIONS, GARLIC, CONTAINS LESS THAN 2% OF: FIRE-ROASTED POBLANO PEPPERS, CORN STARCH, CREAM, CANOLA OIL, SALT, JALAPENO PEPPERS, CILANTRO, SERRANO PEPPER PUREE, SUGAR), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.