Is Chicken Enchilada With Chile Verde Sauce Dairy Free?


Ingredients
CHICKEN ENCHILADA (SHREDDED WHITE CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES [GREEN CHILES IN WATER, SALT, CITRIC ACID], CORN STARCH, DICED JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER, CORN TORTILLA [CORN, WATER]), CHILE VERDE SAUCE (TOMATILLOS, WATER, ONIONS, GARLIC, CONTAINS LESS THAN 2% OF: FIRE-ROASTED POBLANO PEPPERS, CORN STARCH, CREAM, CANOLA OIL, SALT, JALAPENO PEPPERS, CILANTRO, SERRANO PEPPER PUREE, SUGAR), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


